TRAIN 2 GAIN

TRAIN 2 GAIN

.Welcome to Train2Gain SUP Fitness at The SUP School!

Experience a unique workout that blends the serenity of paddleboarding with dynamic fitness routines. Our 6-week course is designed for paddlers who want to improve their skills, gain confidence, and progress alongside like-minded individuals.

This course is not just for racers – it’s for anyone who wants to learn new skills, refine technique, and build strength on the water.

Prerequisites: You must be able to stand up, paddle, and perform basic turns. All types of boards are welcome, though be warned – after this course, you might find yourself wanting a pointier board!

What to bring

  • board & paddle

  • leash

  • PFD

  • water

SAVIOUR AQUILINA TRAIN 2 GAIN INSTRUCTOR PADDLEBOARD RACING

Weekly Themes – Train 2 Gain Course

Week 1: Technique Enhancement
Focus on paddle strokes, body positioning, and board control to build a strong foundation.

Week 2: Balance Mastery
Engage in exercises to strengthen your core and improve stability on the board.

Week 3: Turning Techniques
Master different turning methods for better navigation and agility on the water.

Week 4: Drafting Skills
Learn to optimize your paddling efficiency by drafting and positioning for speed.

Week 5: Acceleration Training
Boost your acceleration with exercises that increase power, speed, and agility.

Week 6: Race Night
Put your skills to the test in a fun, friendly race night and celebrate your progress!

Train 2 Gain – River Course

  • Sessions start at The SUP Store

  • Runs wind, rain, or shine unless deemed unsafe

  • Be prepared to fall in!

  • Not for beginners – this is for paddlers looking to improve

  • No refunds

  • If we cancel a session, the next one will be extended

  • 1-hour sessions – we start on time, no waiting for late arrivals

  • This course is for the river – we also run an ocean course in summer

  • Weekly session for 6 weeks at 6pm from the sup store

Ready to level up? Let’s train!